Start eating almonds and this will happen to your body

Almonds are, of course, famous tree nuts. Almonds are rich in vitamins, fibers, and healthy fats.

1) weight loss

Guys if you want to lose some extra pounds then start eating almonds in your diet. Health researches suggest that almonds are effective for weight loss. Researchers found that people having a diet high in nuts (almonds) are more likely to lose more pounds then people having a diet low in nuts or nut-free diets. As almonds are high in calories it's important to limit their intake to 23 nuts per daily.

Tip: before going to sleep put a few almonds in a glass of water and have them before breakfast the next morning. They will be more effective in this way. 

Moreover, they can also improve your brain health by improving your memory.

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